Psychologist: What does a psychologist do and what is psychotherapy?

Everyone faces various problems at some point in life, every individual can feel overwhelmed. You need help to deal with your most diverse problems that seem beyond your control - problems with a marriage or relationship, a family situation, the death of a close one, the loss of occupation, depression, trauma, stress, burnout etc.

These losses and stresses in daily life can sometimes be significantly debilitating. Sometimes, it is necessary to take help from a trained and qualified Psychologist in Kolkata to elaborate these problems. Through some test, psychologists can help of all ages to live healthier and more effective lives. A good psychologist must have a good academic and professional background, relevant experience in the clinical area.

Why consider therapy?

·       You feel an overwhelming and prolonged feeling of helplessness and sadness

·       You feel that your problems do not seem to improve, despite your efforts and help from family and friends

·       You are finding it difficult to perform daily activities: for example, you are unable to concentrate on tasks at work, and your performance is suffering as a result.

·       Your actions are harmful to yourself or others: for example, you are drinking too much alcohol, abusing drugs or becoming overly aggressive or irritable.

Conclusion: Will therapy help you?

According to a study, some forms of psychotherapy can effectively decrease patients' depression, anxiety and related symptoms such as pain, fatigue and nausea. 

In addition, when starting therapy, you should establish clear goals with your psychologist. You and your psychologist must decide how long you can wait to start seeing progress. By Hiring a Top psychologist in Kolkata, You can solve out these problems, feel a sense of relief and a sense of hope, and get back your beautiful and healthy life. The psychotherapy process will provide exceptional results in the medium and long term.